Sit with Stillness

The practice of being still is a must for photography.

Sitting, standing and sometimes dangling precariously by a rope are requirements that demands that photographers and video makers have to be able to remain very still – regardless of the situation – to capture the best image or frames of film. Yoga and meditation all help steady breathing and steady body.

50% of being aware of the image in front of you – 25% aware of your surroundings, safety and environment and 25% on posture, body and breathing.


About redsnappa

Director, cameraman and photographer Seth Gardner has established an enviable reputation as an experienced, creative and critically acclaimed director, cameraman and photographer in the worlds of television, cinema and theatre.
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